I've lost the weight loss after pregnancy plot. Plateu central. Mojo has left the building. And I was doing so well! I don't understand why it happens. Well, I do - One day you're fine, the next you make a little compromise, nothing serious, the next day another, and then before you know it you're eating a battered sausage and chips.
Last week Dan from Sound Mind and Body challenged me to stop drinking for 30 days. Firstly, Dan is doing a 30 day 'extreme' diet because he's about to turn 40 so I guess this is some sort of mid-lifey?? (Just kidding Dan!) He's written a great post about how to get in the zone for weight loss that I highly recommend you read - Dan takes will power to a whole new level and he's shared the inner workings of his mind!! The plan of attack is especially good and is