On arriving back from holiday I was full of the vigour of someone who had over indulged and was ready for a bit of a detox, hence this post which had my list of dos and don'ts (pregnancy health and diet wise) going forward.
Things are going well so far (although I'm about to have some cheese cake!) and I've been getting back into my pregnancy exercises.
Today I wanted to talk about pregnancy nutrition. There are 9 essential vitamins needed during pregnancy and I've discussed the merits of Vitamin K in a post a few weeks ago. Next up is the Vitamin D pregnancy diet.
Vitamin D is essential in pregnancy for the healthy development of both us and our babies. It maintains (and develops in shorty) strong bones and teeth, and it's needed by muscles, nerves and the immune system. It is also linked to calcium in that it helps with the absorption of it