I turned 33 weeks pregnant on Thursday and I’m feeling better than I have done at earlier points in my pregnancy. Despite this I didn’t get much chance to workout with various other things getting in the way. So on Saturday I was well up for a good gym session. Here’s what I did:
- 20 mins on the bike (I did about 140 cals)
- Resistance work – 3 sets:
> 10 x bicep curl (with 5kg weights)
> 10 x squat to shoulder press (with 5kg weights)
> 10 x tricep curls (with 1 5kg weight)
> 20 x slow sumo squats
- 10 mins walking (about 40 cals)
In terms of weight gain, I’ve now gained about 24lbs, which is within the guided amount for this stage (despite the chinese, chocolate, crisp mishaps along the way) and leaves between 1 and 11lbs that I can gain (but would prefer not too!) for the next 7 weeks. In my hope of keeping the final weeks under control, and inspired by watching Jodie Marsh’s bodybuilding programme on Saturday night (you may think I’m crazy but I quite like how she looks – minus the bronzer), I’ve ended up looking to the hardcore pregnancy mums for inspiration/advice. I’ve found a particular post by Abigail Kluttz called Baby Bumps and Barbells, which has really useful advice about exercise and includes an eating and exercise plan. At this stage, diet is going to be the main thing that prevents too much weight gain, rather than exercise. So, hands off the pies!
Baby bean must also be feeling pretty good as it’s been kicking like crazy this week and I have finally caught some genuine footage of the little dude doing it’s thing along to 6 music:
The kicks have actually started to twinge or even hurt at times so things must be starting to get a tight in there! I’d been panicking for the last few weeks that junior wasn’t in the right position – i.e. head down. But after a visit to the midwife today, I’m very happy to say that baby is where s/he should be! All hail the space hopper that has become my best friend – here’s my new workstation at home!