The key to reaching your goal?
On Wednesday, 1st August at 8pm it’ll be the 2nd Mums’ Days Fit Club Facebook Party! I’ll be hosting the party over on the Mums’ Days Facebook Page to see how you’ve been getting on with your goals for health and fitness. It’ll be about accountability, support and just a bit of a chin wag really!
I hope you can come! I will also be giving away another load of gorgeous Protest sets for all those who click “Going” on the facebook event page. If you’d like a refresher of what everyone’s goals were at the last party, click here to see the conversations.
The Power of Accountability
Each week as I’m preparing for the next Mums’ Days Fit Club post, relevant research has sort of come to me as I’m reading books and listening to podcasts… We’ve covered Goal Setting and Getting Started, What to Eat to Feel Great, 15 Minute Full Body Workout Blast and Motivation.
This week I’ve been hearing loads about Accountability and how important it is for reaching your goals, be they work related, health, fitness or anything else. So I’ve taken it as a sign to take action! (more…)