time flies when you're being a mum

Time for Mum tagged with 'best supplements'

if you’re anything like me, you find it difficult to even find time to have a wash, there’s always something more pressing. Here I’m hoping to encourage myself and you to put yourself first a bit more!

Mums' Days Fit Club

03 Aug, 2015

I’ve always been in the camp where the best supplements should come from our food rather than taking vitamin tables. In fact, when I was pregnant I blogged quite a bit about what to eat to ensure you get all the vitamins and minerals vital for pregnancy, even for avoiding stretch marks!

These days I’m still the same but provided the source is good quality, I’ve found it can definitely help to have some extra supplements in your diet.

5 best supplements for better health

There are certain things I try to introduce into my diet every day, some of which are supplements, and I thought I’d talk you through some of my 5 favourites… (more…)