because I'm struggling to read at the moment!
Firstly, The Self-Care Project by Janey Hardy was a nice, quick, easy to digest book about, you guessed it, self-care! I really enjoyed it and found it to be so helpful to reframe some of those ‘jobs’ that you can’t be bothered to do or feel guilty for doing. Self-care is so important, especially if you’re a mum with a family that depends on you. It can often be the last thing you want to do but the cracks start to show very quickly and a frazzled mum does not make for a happy family. So, have a listen (or read!) if you feel like you need to pay yourself a bit of attention.
Secondly, upon the recommendation of my pal and Yoga teacher, Natalie (Natural PT), I listened to Brené Brown’s lecture, The Power of Vulnerability. I listened to this over a series of evenings while feeding Nancy and settling her to bed. Phew, what a great listen! She’s an researcher of shame and vulnerability and hit the big time when she did a TED talk that was seen by millions of people (as of writing this it’s more that 9M!!!). The whole premise is really interesting. She also shares some great parenting tips. I feel like I need to listen to it over and over again to really let the messages sink in. Here’s her TED talk as a little taster, but I’d highly recommend having a listen.
How do you find time to read? Or do you listen too?
I’d love to hear what you’re reading and listening to at the moment. What do you recommend?