This blog post about healthy snacks is the product of two things happening in close succession.
1. I bought Sarah Wilson’s book, I Quit Sugar, on a whim because I liked the cover
2. I turned a corner and learnt to cope with Reuben as a fussy eater
These healthy snacks are things that I know Reuben will like and are actually likely to form part (or all!) of his breakfast, lunches and dinners. Because of this, I’ve been looking for healthy snack that pack a bit more of a punch – more protein and nutrients, and less sugar! So many of the recipes come from the I Quit Sugar blog.
But if you’re kid is a fan of food, these recipes should be handy, healthy little ideas for your morning or afternoon snacks!
10 Healthy Snacks for kids
1. Nut butter on toast with fruit.
I think because of the “when should you give your kid peanuts” thing people can be put off from giving their kids nuts at all. I’ve been giving Reuben almond butter for ages and some days it’s the only bit of protein he’s eaten!
Making pop corn is great fun to do with kids, and adding a bit of almond makes it even healthier fun – an activity and snack rolled into one. I like it!
An oaty, suger-free spin on the originals, complete with a dark chocolate layer should you wish. I’m not a fan of giving Reuben too much chocolate but I think a little smear on one of these wouldn’t do any harm!
These cupcakes do have fructose from honey and banana but they really aren’t that sweet at all, so they are still a hit in our house as an afternoon snack or pudding!
Reuben loves cakey things so hiding veg in muffins is a great way to get him to eat more of it!
Similarly, Reuben also loves bread so this is another way to hide the veg! This is the kind of thing that could also accompany scrambled eggs for breakfast or some soup for lunch.
They look great – easy to make into fun shapes using cutters and if you add a bit of cream cheese or nut butter, you’re on your way to a really healthy snack or packed lunch!
As a treat these peanut butter cups are totally up my street. I just love the combination of sweet and salty. Yum all the way!
Again, this has fructose from banana but that’s it and they’re a real hit in this house with all of us. They only use 4 ingredients and can be packed into tupperware for healthy snacks later.
As with the sweet potato muffins and courgette bread, this is just another way to hopefully get some veg into the boy! Served warm with butter, they’re are basically like cheese scones. Yum all round!
We had a go at making some today…expect a lot of mess but Reuben loved the mixing!
I think it needs a little something else…a bit of orange perhaps?
Do excuse the mess in the kitchen around Reuben… I’m not a tidy chef!
What are your favourite healthy snacks? Do leave your comments below!
I’m linking this in with Mums’ List because, well, it’s a list!