How the Keto diet is helping me
We’ve been away, lucky buggers, to France for a skiing holiday. The only problem, and I know I’m ungrateful, is I just don’t like skiing very much. A couple of years ago I learnt to ski (and documented it here) and got to the point where I can get down a hill in one piece. But it ain’t totally natural! Or fun for that matter.
I had a lesson on this trip to boost my confidence and while I got on fine, I just don’t like steep hills. So after the 3 hours we were up the mountain my legs were exhausted from bracing at all times! I know I just need more practise and young Hannah would be horrified by my lack of get up and go, but this holiday didn’t seem to be the one it was going to happen on.
Mike has been lovely about it and let me loaf around while the kids get on great in ski school and he goes off on his own exploring.
But loaf is the operative word here and, in between working on my blog, I’ve been left wondering about my relationship with bread and all those other yummy things you find here in France. Because without the skiing, I think I’ve put on about 7 unwanted lbs…
At home I have learnt to seriously steer clear of pretty much all carby goods. Since giving up drinking 6 months ago, carbs have become my nemesis. A little toast for breakfast and I’ll be craving sugar for the rest of the day. It starts with a 10am sugar crash, which leaves me feeling weird and jittery. It’s all I can think about and I’ve been known to secretly eat 3 kitkat chunkies in one go. I’m ashamed to say it but, much like my drinking became a problem with no off switch, so too has my sugar eating. Rather than full filling my dream of losing weight when I stopped drinking, I put a stone on in the first couple of months!!
So, much as it sounds drastic, for me I know sugar has to go in all it’s carby glory if I’m going to avoid my visions of being hauled out of my house by crane. And this week in France has helped proved that. (more…)