because I'm struggling to read at the moment!
Firstly, The Self-Care Project by Janey Hardy was a nice, quick, easy to digest book about, you guessed it, self-care! I really enjoyed it and found it to be so helpful to reframe some of those ‘jobs’ that you can’t be bothered to do or feel guilty for doing. Self-care is so important, especially if you’re a mum with a family that depends on you. It can often be the last thing you want to do but the cracks start to show very quickly and a frazzled mum does not make for a happy family. So, have a listen (or read!) if you feel like you need to pay yourself a bit of attention.
Secondly, upon the recommendation of my pal and Yoga teacher, Natalie (Natural PT), I listened to Brené Brown’s lecture, The Power of Vulnerability. I listened to this over a series of evenings while feeding Nancy and settling her to bed. Phew, what a great listen! She’s an researcher of shame and vulnerability and hit the big time when she did a TED talk that was seen by millions of people (as of writing this it’s more that 9M!!!). The whole premise is really interesting. She also shares some great parenting tips. I feel like I need to listen to it over and over again to really let the messages sink in. Here’s her TED talk as a little taster, but I’d highly recommend having a listen.
How do you find time to read? Or do you listen too?
I’d love to hear what you’re reading and listening to at the moment. What do you recommend?
Filed under> > Time for Mum