time flies when you're being a mum

Mums' Days Reviewers - Becca

06 Jan, 2016

Hands up who’s NY’s resolution is to get in shape?! Yeah, me too! Well, help is at hand. The Mums’ Days Reviewers have been busy at work reviewing products that may be able to help with this resolution and help you decide where to spend your hard earned cash! Today’s review comes from Becca (who also blogs at Mummy, Daddy, Mia) who has done a 2 week trial of the Exante Diet Plan.

Here’s what she made of it…

Exante Diet Plan Review - Mums' Days Reviewers - See what mum, Becca, thought of her 2 week trial

Exante Diet Plan Review

Quality: ★★★☆☆

Price: ★★★☆☆

Overall: ★★★☆☆ (more…)

3 comments.

08 Jun, 2015

Welcome to the second installment of the Mums’  Days Fit Club and this week we are talking about FOOD!

Before we get on to that, I’d like to thank everyone who made last week’s launch week so special. I was blown away by the launch party over on the Mums’ Days Facebook Page. It was literally like a party! Loads of buzz and motivation flying all over, not to mention wonderful prizes from Protest! So, thank you!!

And if you missed it, don’t worry there will be more. The next party will be on 1st July, click here to make sure you don’t miss it!

On to food

I really love food. Like really, really. This post is all about what to eat to feel great and start to lose weight but not your sanity.

It includes a sample meal plan and ways to jazz up your food, some guidelines for portion control, and a list of healthy snacks!

Food - get the skinny on what to eat to feel great (and lose weight)! Click through for a Sample meal plan, guide on portion sizing and healthy snack ideas! (more…)

14 comments.

Mums' Days Fit Club

01 Jun, 2015

Welcome to the first installment of the Mums’ Days Fit Club where I’ll be talk all about goal setting and getting started!

To celebrate the launch and help some of you get started, Protest are giving away prizes! You could win a full workout outfit (worth £95) or 1 of 2 runner up prizes – See the bottom of the post for full details.

Goal Setting and Getting Started - Launch for the Mums' Days Fit Club! (more…)

84 comments.

27 May, 2015

It’s the end of May and the start of the summer, which can only mean one thing… Swimwear season! We have our summer holiday booked and I want to be feeling and looking fit not flabby in one of these babies from Protest!

Introducing the Mums' Days Fit Club and Protest Brand Ambassador announcement! Bikini range from Protest

Courtesy of Protest

I had a feeling I wasn’t the only one who thinking about this with an element of trepidation and I was right. The response to my question about it on the Mums’ Days Facebook Page was unanimous: starting a Mums’ Days Fit Club is a good idea!

The Dawn of #MDFitClub

Starting on the 1st June I will be posting weekly articles about all things health and fitness from eating plans to exercise (squats and lunges have been suggested I’m afraid), and motivation to motherhood (aka finding time to exercise and eat right!).

My aim is for us to work together to feel fit in every sense of the word (in the UK fit also means sexy!)…

I want us to be feeling good from the inside out; confident and beach ready in body and mind!

Often getting out, doing some exercise, eating a few more veg and getting some more sleep (aka looking after yourself a bit better) is all it takes to get that extra confidence to feel beach ready! Goodness knows our bodies have changed after having a baby but that doesn’t mean we shouldn’t flaunt our new, amazing bodies. If you feel good, you look good! Stretch marks and all! (more…)

38 comments.

13 Apr, 2015

Final Weight Loss - 6 week body transformation. How I lost 20lbs in 6 weeks including an example meal and tabata workout! http://www.mumsdays.com/final-weight-loss/

Today was my final weigh-in for the 6 week body transformation at Elite Physique (see my first body transformation update here)!!! How did I do with my overall weight loss? …well, I didn’t quite hit my 20lb target but I was pretty close.

Final Weight Loss = 19.2lbs

I am so pleased with that!!!

Here’s how I have got on over the last 6 weeks… (more…)

79 comments.

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