Time for Mum tagged with '15 minute mummy tummy workout'
if you’re anything like me, you find it difficult to even find time to have a wash, there’s always something more pressing. Here I’m hoping to encourage myself and you to put yourself first a bit more!
20 Jul, 2015
Welcome back to this week’s Mums’ Days Fit Club, the 8th in the series (click here to visit the rest of the series) and I have another workout for you designed by top Geordie Personal Trainer, Stephen Pape from Elite Physique Transformation Centre . This time we are focusing on the abs and Steve has put together a hardcore but, crucially, quick Abs Workout!
This is your Summer Abs Challenge*…see if you can do it every night before your holiday!
15 Jun, 2015
Welcome back to this week’s Mums’ Days Fit Club and have I got a treat for you! A 15 minute full body workout, devised by top Geordie Personal Trainer, Stephen Pape!! Oh, and you don’t need any equipment, so you can do it at home (we’re removing any excuses you may have!).
Before I get to that, if you’re new here and you have no idea what the Mums’ Days Fit Club is, you might like to check out week 1: Goal Setting and Getting Started, week 2: What to eat to feel great, and finally here’s a little video explaining the motivation behind the project!
13 Apr, 2015
Today was my final weigh-in for the 6 week body transformation at Elite Physique (see my first body transformation update here)!!! How did I do with my overall weight loss? …well, I didn’t quite hit my 20lb target but I was pretty close.
Final Weight Loss = 19.2lbs
I am so pleased with that!!!
Here’s how I have got on over the last 6 weeks… (more…)
11 Mar, 2013
As part of my exercise after pregnancy mission, yesterday morning I met with Dan from Sound Mind and Body to talk mummy tummy, or more specifically how to get rid of my mummy tummy. As promised, we’ve done some suitably embarrassing and bad quality video clips to demonstrate! Here’s the intro…